I recently read Daniel Pink’s book, When: The Scientific Secrets of Perfect Timing, and it had lots of useful information about timing. Interestingly, a fresh start can occur more often than just on New Year’s Day. So, for all of you who missed setting or initiating your New Year’s Resolution, there is still hope. There is a whole, brand new fresh start. In fact, by Pink’s count, there are 86 days available for a fresh start. Well, that is, about 1 in 4 days, so that means you can get a fresh start right around the corner, if not today.
His theory is that there are eighty-six days that are especially effective for making a fresh start:
- The first day of the month (twelve)
- Mondays (fifty-two)
- The first day of spring, summer, fall, and winter (four)
- Your country’s Independence Day or the equivalent (one)
- The day of an important religious holiday—for example, Easter, Rosh Hashanah, Eid al-Fitr (one)
- The first day of school or the first day of a semester (two)
- The first day back from vacation (two)
- The anniversary of your wedding, first date, or divorce (three)
- The anniversary of the day you started your job, the day you became a citizen, the day you adopted your dog or cat, the day you graduated from school or university (four)
- The day you finish this book (one)
It’s ironic, but some of my fresh starts were not on Mondays, not at the beginning of the month, and not around a holiday. The most significant for me was getting sober. It was a Saturday, four days after July 4th. But I made that fresh start stick. I can’t remember the day I gave up animal products, but I do remember the last time I had meat was at the DFW airport, and I didn’t end up finishing some sausage links on my breakfast plate. That was the last of my meat eating. It wasn’t a Monday or on an important anniversary.
The thing is that fresh starts can start right now. If you want to give up sugar, alcohol, chicken, or smoking, throw all that mess out right now. Go ahead. I’ll wait right here. It’s amazing how fast you can get rid of whatever is tempting you. I was kind of surprised how easy it can be if you can let go of the guilt tied to whatever is in the garbage can and the waste of money it has been. I’m pretty sure I threw out 7 bottles of wine when I embraced sobriety. I didn’t give it to a good home. I threw it in the garbage can. I can sort of visualize that I am not a garbage can. Why do I think that chocolate cake should go into my stomach instead of the garbage can? Yes, please donate what you want to give up if it’s feasible. If it’s not, then throw it out.
So, I decided to look up famous birthdays on July 8th: John D. Rockefeller and Kevin Bacon. Now I know that I got sober on their birthday. It’s not why I chose that date, but it’s auspicious none-the-less. It might work to go backwards to make your fresh start more memorable.
The key to it all is to get started. Pick what you want: whether it be exercising, napping (highly recommended by Pink), writing, playing the guitar, dancing, singing, walking the dog, or saving money. If you need more ideas, check out my 102 Itzy Bitzy Habits. What do you need a start?